03.19.2024 "BEAR FIGHT"
20-18-16-14-12-10
Burpee w/ Lateral Hop
Sandbag Back Squats
Sandbag Bent Over Rows
Sandbag Alternating Lunges (total)
*After each set perform 100m Sandbag Bear Hug Carry
Rx: 60/40 lbs
Scoring= for time
03.19.2024 "BEAR FIGHT"
20-18-16-14-12-10
Burpee w/ Lateral Hop
Sandbag Back Squats
Sandbag Bent Over Rows
Sandbag Alternating Lunges (total)
*After each set perform 100m Sandbag Bear Hug Carry
Rx: 60/40 lbs
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
LEARN MORE
Leave a comment