The GORUCK Ruck Plates - LB, colored in black and weighing 20 lb, are ideal for your Rucker workouts and come adorned with an arrow logo and a "USA Built" flag in the corner.
A dedicated rucker steadily lifts a GORUCK Ruck Plate - 20 lb, sliding it effortlessly into the tactical backpack designed for optimal performance and comfort.
The image displays the side view of an orange GORUCK backpack, illustrating a diagram that emphasizes compatibility with various Ruck Plates from GORUCK in both long and short pockets. The text lists weights: 45lb, 30lb (long), 30lb (standard), 20lb, and 10lb—highlighting the excellence of American manufacturing.
Close-up of a blue Rucker rucksack with a compact pocket tailor-made to accommodate GORUCK's Ruck Plates available in 10lb, 20lb, or 30lb weights. The brown Velcro patch is prominently displayed on the pocket flap. At the top, the text emphasizes American craftsmanship: Ruck Plates in Rucker 15L.
A rucker carefully places a 20 lb Ruck Plates - LB from GORUCK into their bag by a chain-link fence.
The GORUCK Ruck Plates - 30 lb, in black, offer convenient cutout handles and are designed to fit perfectly in your Rucker or any Ruck Plate Carrier. They feature a sleek American flag in the corner, symbolizing quality and endurance for your toughest challenges.
Effortlessly, a person lifts a 30 lb black Ruck Plates - LB by GORUCK outdoors, securely fastened in their Ruck Plate Carrier, with a sturdy fence providing the backdrop.
On a wooden surface, the GORUCK Ruck Plates - LB stand proudly against a backdrop of a red and white flag pattern.
The GORUCK Ruck Plates - LB, colored in black and weighing 20 lb, are ideal for your Rucker workouts and come adorned with an arrow logo and a "USA Built" flag in the corner.
A dedicated rucker steadily lifts a GORUCK Ruck Plate - 20 lb, sliding it effortlessly into the tactical backpack designed for optimal performance and comfort.
The image displays the side view of an orange GORUCK backpack, illustrating a diagram that emphasizes compatibility with various Ruck Plates from GORUCK in both long and short pockets. The text lists weights: 45lb, 30lb (long), 30lb (standard), 20lb, and 10lb—highlighting the excellence of American manufacturing.
Close-up of a blue Rucker rucksack with a compact pocket tailor-made to accommodate GORUCK's Ruck Plates available in 10lb, 20lb, or 30lb weights. The brown Velcro patch is prominently displayed on the pocket flap. At the top, the text emphasizes American craftsmanship: Ruck Plates in Rucker 15L.
A rucker carefully places a 20 lb Ruck Plates - LB from GORUCK into their bag by a chain-link fence.
The GORUCK Ruck Plates - 30 lb, in black, offer convenient cutout handles and are designed to fit perfectly in your Rucker or any Ruck Plate Carrier. They feature a sleek American flag in the corner, symbolizing quality and endurance for your toughest challenges.
Effortlessly, a person lifts a 30 lb black Ruck Plates - LB by GORUCK outdoors, securely fastened in their Ruck Plate Carrier, with a sturdy fence providing the backdrop.
On a wooden surface, the GORUCK Ruck Plates - LB stand proudly against a backdrop of a red and white flag pattern.

Ruck Plates - LB

$107.00
/
Size
  • In stock, ready to ship

Rucksack Compatibility

Our standard of compatibility is that Ruck Plates® will be stable and secure in your Ruck with minimal shifting.

If you have a Ruck Plate Carrier™, we recommend the shorter (Standard) Ruck Plates® — 10LB, 20LB or 30LB.

The 20L and 25L Rucker® feature an additional pocket to securely fit a 45LB Ruck Plate®, which can be paired with a 20LB or 30LB Ruck Plate® for up to 75 lbs of total weight.

45LB Ruck Plates® only strap in securely to the 20L/25L Rucker and Long Ruck Plate Carrier, however they will fit into the interior elastic pocket of the GR1® (suitable for upright weighted rucking, but not ruck PT aka burpees and bear crawls).

WHEN IN DOUBT

Start With 20#

The relationship between your body, the weight, and the rucksack will determine your level of comfort on the move. Our recommendation for most people is to start with 20 lbs of weight for rucking, progress in increments of ~10 lbs, and ultimately max out at ⅓ of your bodyweight. It’s more important to keep proper form while rucking than to have more weight.

Learn More

20LB (STANDARD)

9" x 11.5" x .92"

Best for if you are over 150 lbs and new to rucking or under 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

30LB (STANDARD)

9" x 11.5" x 1.38"

Best for if you comfortable rucking 20 lbs of ruck weight plates already or over 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker® and Ruck Plate Carrier™.

45LB

9.5" x 15" x 1.38"

Best for if you're comfortable rucking 30 lbs already and looking to train harder than you perform (train with a 45LB, use a 30LB ruck weight plate at your GORUCK Challenge).

SANDBAG + RUCK TRAINING

Put Your Ruck Plate® to Work

Join the GORUCK Sandbag & Ruck Training Program. Our workouts are simple (but not easy), scalable to all abilities, and you can do them anywhere.

Sign Up Now

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