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GORUCK 6.25 LB pair ruck chest plates, black steel, on white background for rucking gear
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Athlete lifting GORUCK sandbag in outdoor rucking event, American flag in background
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Two people rucking outdoors wearing GORUCK weighted vests and athletic gear.
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GORUCK ruck plate carrier x-ray view showing interior structure on black background
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GORUCK 6.25LB curved black ruck chest plates pair for rucking gear on white background
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Pair of black GORUCK chest plate weights for rucking training equipment on white background

Curved Ruck Plates

Regular price $90.00
Regular price Sale price $90.00
Size: 6.25LB Each (14LB Total with Vest)
  • In stock
  • Inventory on the way

The purpose of a weight vest was never to make it harder to breathe. We cut a hole in our plates to take the weight off your diaphragm and give you some breathing room. This means better breathing during tough workouts and better recovery between sets. Then we added the swimmer’s cut and lowered neckline with movement in mind for the best weight vest for the most dynamic exercises. We finished the plates off with a powder coating to combat rust and stand the test of time.

The plates are compatible with our Rucking Weight Vest ONLY. They’re sold in pairs for total weights (with the vest) of 14, 20, and 30lbs.

Explore the Rucking Weight Vest

Specs + Materials
  • Built from high-quality cast iron
  • Power-coated to combat rust
  • Built for our Rucking Weight Vest ONLY
  • 12.5"H x 10.5"W (applies to all Curved Ruck Plates)
FEATURES & SPECS
  • Ergonomic curved design conforms to your body
  • U-shaped top protects your chin and neck while moving
  • Allows natural chest expansion for easier breathing
  • Secure fit minimizes shifting during training
  • Precision engineered from durable cast iron
  • Built from high-quality cast iron
  • Power-coated to combat rust
  • Built for our Rucking Weight Vest ONLY
  • 12.5"H x 10.5"W (applies to all Curved Ruck Plates®)
Man doing outdoor push-ups wearing GORUCK rucking gear on a running track

Contoured to the Body

The human body isn’t made of straight lines, so neither are our plates.

A man in tactical gloves holds a black metal tool, with his face blurred in the background.

Big Hole

We moved the weight off the chest and to the outer edges of the torso to relieve pressure from the diaphragm and make it easier to breathe.

Close-up of a black metal plate with the word GORUCK and an arrow engraved on its surface.

Stand the Test of Time

These plates are built from high-quality cast iron then powder coated to resist rust.

Man wearing a weighted vest doing a pull-up outdoors on a metal bar at a sports field.

Don’t Break Your Jaw

The lowered neckline protects you from getting bashed in the chin during pull-ups or box jumps.

A muddy athlete in a vest lifts a heavy ball overhead, with an American flag in the background.

Full Range of Motion

A swimmer’s cut design maintains full range of motion for the arms, because a vest shouldn’t limit your dynamic movement.

Overall rating: 4.6723647 / 5 from 351 reviews.

AI Generated Review Summary

The Curved Ruck Plates offer excellent weight distribution, providing better breathing during workouts. The design and fit are praised for being comfortable and snug. The quality and durability of the plates are highly regarded, and they are compatible only with the Rucking Weight Vest. The plates are built from high-quality cast iron and are powder-coated to prevent rust.

Summary topics

  • Product Quality (11%): Customers raved about the great quality of the product, with multiple reviews emphasizing its excellence.
  • Product Design (11%): Customers raved about the design, with many describing it as excellent, great, awesome, and cool.
  • Weight Distribution (4%): Customers expressed appreciation for the great weight distribution provided by the product, which was mentioned multiple times in the reviews.
  • Breathing During Workouts (4%): It was highlighted by customers that the breathing during strenuous exercise is fine and allows for natural breathing.
  • Product Fit (22%): A significant number of customers loved the fit of these plates, describing it as perfect, snug, and comfortable.

Review topics: ["fit","size","weight","price","shipping","quality","design","feels","material","straps","shape","plate","equipment","velcro","width","vest","shoulders","improvement","style","move","breathing","ruck","distribution","works","idea","carrier","curve","pack","difference","bounce"].

Review highlights

  • "The curve weights fit perfectly in vest, and the curved weights feel really comfortable on your body as well." — Anthony P.
  • "Great purchase, I love the weight distribution it helps me keep good posture." — Kenny W.
  • "Excellent design, enabling even weight distribution, free movement and unimpeded breathing during strenuous exercise." — Matt C.

Reviews

These plates are a very

"These plates are a very cool design. The way they contour with the vest allows them to be close to the body; doesn't hinder mobility. The neck cut outs are also very good. Helps when having to do lifting movements as well as fast transitions from standing to prone. Plenty of neck room. Sometimes you forget you have plates in the vest!"

— Addison R. (5/5)

The quality of the plate

"The quality of the plate is great. My only con is the shape of the plate as I find the rigidity uncomfortable pressing against my sternum, shoulders and rib cage (I will continue to try to get use to it). I am currently looking into steel shot filled flexible plates that can fit in the front pocket. I also would have liked to see the 14.25 lb plates be in stock."

— Jeff C. (4/5)

force concentrated

"So, just some background, I have been an officer for nearly 8 years. I have worn a rifle plate many times and an outer carrier every day at work. Having said that, I would much rather wear a heavy rifle plate than wear this. I understand what they were thinking, but the cutout in the center works against them, as does the recess on the bottom crossbar. This, plus the fact that the vertical bars are deeper than they are wide, creates a concentration of force on the pecs and shoulder blades. If they removed the cutout or at least flattened out the frame, it would disperse the force better, but the way it is designed basically maximizes the amount of force placed on points of contact. This makes them very uncomfortable to wear. The larger sizes may be a little better because they are thicker but the 6. 25lb wieght is not the way to go."

— Michael H. (1/5)

Perfect from delivery to execution

"Great purchase. The plates where delivered in perfect condition. Box held up perfectly. The weights took some effort to put in new vest but fit super snug. No bouncing around and vest was amazing. Been on three rucks and can’t wait to put more hurting on the equipment."

— Efrain F. (5/5)

Best weight vest ever

"Great purchase, I love the weight distribution it helps me keep good posture. I like how my arms feel free, and the shape of the wight helps with my breathing."

— Kenny W. (5/5)

Really happy with the purchase - regret waiting this long to pull the trigger

"I've only got 5 or 6 sessions of road work in with these but loving the challenge thus far. I'm at 190lbs so started with the 20lb all-in kit and its a really nice change up to my walking routine post strength training. Great quality materials so far. I do agree with a few of the reviews that the side straps could be about 2 inches longer. I'm able to strap up with the last 1 inch or so of velcro but afraid that may wear down long term."

— David B. (5/5)

Awesome equipment

"The quality is awesome, it fits perfectly and very comfortable. A perfect tool that has been added to my routine. I’m very satisfied of this investment !!"

— Zachary C. (5/5)

Good product. Well built and

"Good product. Well built and is exactly what you need. Pretty small though. I bought the L/XL and its tight!"

— keith o. (3/5)

Zero Complaints

"I had to get some strap extenders because im a little bigger.....but otherwise it's fantastic!!!! Great build quality and very comfortable."

— Joel s. (5/5)

Love this weighted vest!

"These fit beautifully! The most comfortable weighted vest I’ve ever used. The weight distribution really makes a difference. The weight stays put and doesn’t shift while you work out!"

— Jessica N. (5/5)

Q&A