Buy in: 1 mile ruck shuffle
100 Sandbag Rows
Every time you stop - owe 5 Slick Burpees (jump over sandbag)
Buy out: 40 Sandbag Deadlifts
Scoring: For Time
Rx: Sandbag (60/40),
Tough: Add Ruck/RPC to movement
Buy in: 1 mile ruck shuffle
100 Sandbag Rows
Every time you stop - owe 5 Slick Burpees (jump over sandbag)
Buy out: 40 Sandbag Deadlifts
Scoring: For Time
Rx: Sandbag (60/40),
Tough: Add Ruck/RPC to movement
Tutti i prodotti
In quanto azienda americana con radici nelle Forze Speciali, noi di
Unisciti a Tribe 'n Training (TNT) per ottenere una patch mensile e l'accesso agli allenamenti quotidiani tramite l'app
24:45
15 Burpees Gained
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