01.03.25 "TGIF"
BUY IN:
20 Sandbag Get Ups
1-10 (1st round 1 rep, add rep each round until at 10 reps)
Sandbag Devils Press
Sandbag Bear Hug Squats
CASH OUT:
20 Sandbag Get Ups
Rx: Sandbag 60/40
Scaled: Sandbag 40/20
Scoring= for time (including buy in & cash out)
Ready to go
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