STRICT & STRONG

10.10.24 "STRICT & STRONG"

BUY IN:

50 KB Russian Swings
3 Rounds:
30 sec Strict Single Arm Press (right)

30 sec Strict Single Arm Press (left)

30 sec Single Arm Bent Over Row (right)

30 sec Single Arm Bent Over Row (left)

30 sec Single Arm Bicep Curl (right)

30 sec Single Arm Bicep Curl (left)

1 min Max Reps Bench Dips
Rest 2 minutes in between rounds
Cash Out:

25 Single Arm KB Hang Clean & Press (right)

25 Single Arm KB Hang Clean & Press (left)

You pick the load for each exercise

Scoring= for completion