ROGER THAT

01.31.2025 "ROGER THAT"

4 ROUNDS:

20 Alternating KB Hang Clean & Press

15 Overhead KB Tricep Extentions

10 KB Single Arm Bicep Curls (each arm)

15 KB Single Arm Bent Over Rows (each)

20 KB Close Grip Floor Press

Grab a couple different weight kettlebells for these movements.

Scoring= for completion