30 Minute AMRAP:
30 4ct Ruck Flutter Kicks
20 2ct Russian Twists with ruck
20 Ruck Step Ups (each leg)
10 Ruck Squat Jumps
100m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20)
30 Minute AMRAP:
30 4ct Ruck Flutter Kicks
20 2ct Russian Twists with ruck
20 Ruck Step Ups (each leg)
10 Ruck Squat Jumps
100m jog (slick)
Scoring: Rounds + Reps
Rx: Ruck (30/20)
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