MURPH (GORUCK Version)

05.27.2024 "MURPH (GORUCK Version)"

1 mile Ruck/Run

200 Sandbag Bent Over Rows

200 Ruck Push-Ups

300 Ruck Squats

1 mile Ruck/Run

Rx: 20/14lb Weighted Vest, 60/40lb Sandbag

*You can scale by not wearing a weight vest, partitioning the reps or cutting the reps in half.

Choose an option that is challenging for you.

Scoring= for time