Mid-Week Miles - 5/07/2026

1 maggio 2026 / 11 commenti

Mid-Week Miles - 5/07/2026

45 minute ruck at a consistent pace

Aim for 15 min/mile

Scoring: For Distance

Heavy: (45/30)
Rx: (30/20)

Light: (20/10)

11 commenti

B

BenS

Are we supposed to take 5/8 off in prep for the 12 miler?

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