LAUNCH

LAUNCH

01.16.25 "LAUNCH"

10 - 1

Burpees

Sandbag Clean & Front Toss

*50ft Sandbag Overhead Carry after each set

Rx: Sandbag 60/40 lb

Scoring= for time

3 commenti

  • Queen laqueefa

    Sorry about the typo.

    John,
    10 burpees then 10 sandbag throws
    9 burpees then 9 sandbag throws
    ETC….

  • Queen laqueefa

    John,
    10 burpees then 9 sandbag throws
    9 burpees then 9 sandbag throws
    ETC….

  • John B

    I’m not clear on the reps for Launch

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