04.04.2025 "CORE ACTIVATION"
6 Rounds:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Leg Raises
100m Single Arm Overhead Carry
Rx: Ruck 30/20 lbs
Scoring= for completion
04.04.2025 "CORE ACTIVATION"
6 Rounds:
20 Mountain Climbers (2 count, slick)
20 Seated Ruck Russian Twist (2 count)
20 Ruck Leg Raises
100m Single Arm Overhead Carry
Rx: Ruck 30/20 lbs
Scoring= for completion
Tutti i prodotti
In quanto azienda americana con radici nelle Forze Speciali, noi di
Unisciti a Tribe 'n Training (TNT) per ottenere una patch mensile e l'accesso agli allenamenti quotidiani tramite l'app
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