35 Min AMRAP:
12 Sandbag Floor Presses
18 Ruck Hand Release Pushups
20 Ruck Overhead Press
5 Ruck Thrusters
100m ruck
Scoring: rounds + Reps
Rx: Ruck (30/20), SB (60/40)
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CALZATURE
Scars Garanzia a vita
Tutti i prodotti
1% per coloro che servono
In quanto azienda americana con radici nelle Forze Speciali, noi di
Tribù 'n Formazione
Unisciti a Tribe 'n Training (TNT) per ottenere una patch mensile e l'accesso agli allenamenti quotidiani tramite l'app
4 rounds + 12 + 100m Ruck
Rx: 60/30
Completed
3 Rds + 30x
30# Ruck
60# SB
Pushups slick
7 Rounds + 12 SB Press + 8 Push-ups
30# Ruck 60# SB
Floor presses: 60# sandbag
Push ups: 35# ruck
OH press: 40# sandbag
Thrusters: 40# sandbag
Ruck: 35# ruck
6 rounds, 12 floor presses, 18 push ups, 20 OH presses, 5 thrusters and and 35m ruck.
Great job Lance!!!
30/60 – 5 rounds. That sucked so bad after doing the workout with all the bear crawls yesterday!
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