05.11.2024 "20 Minute FARMERS CARRY"
Farmers Carry for Distance for 20 minutes.
10 minutes out and 10 minutes back.
Every time you drop the weight perform 5 Burpees.
You pick the load.
It can be an uneven farmers carry with two different weights, just make sure you alternate hands throughout.
Scoring= total distance AND total number of burpees performed.
Lascia un commento