5 Rounds:
20 Sit-ups (slick)
15 Pushups
10 Thrusters
20 2ct Sandbag Lunges
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
5 Rounds:
20 Sit-ups (slick)
15 Pushups
10 Thrusters
20 2ct Sandbag Lunges
Scoring: For Time
Ruck (30/20), Sandbag (60/40)
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6 commentaires
28:30 RXd
Did sit-ups slick
Pushups with 30# ruck
Thrusters with 30# ruck and 60# sandbag
Lunges with sandbag only
Happy Tuesday everyone.