STRUCTURE

02.24.2024 "STRUCTURE"

4 ROUNDS:
100’ Sand Jerry Can Suitcase Carry 55/45 (L-R)

100’ Single Arm Sand KB Overhead Carry 53/35 (L-R)

30 Sand KB Russian Twists total (53/35)

1 Sand Med Ball Over Shoulder + 30’ Hug Carry + 1 Sand Med Ball Over Shoulder + 30' Hug Carry (100/80)

20/16 Cal Bike or 200m Sandbag Run

Scoring= for time