Scout Ruck - 6/05/2026

Scout Ruck - 6/05/2026

60 Minute Ruck
First 20 mins - Brisk pace
Middle 20 - Focus strictly on nasal breathing
Last 20 - Normal Pace

For Distance, maintaining integrity

Rx: Event Weight (30/20)

7 commentaires

  • Lenny

    I did the 8.2 miler in honor of D-Day and the 82nd Airborne Division. Time: 2:09:45 with 35# ruck.
    Average: 15:48

    Have a great weekend everyone!!

  • BenS

    Completed Rx
    3.16 mi
    30# Ruck
    Had dogs and wife join me for the last half. She didn’t like the silence of the nasal breathing.

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