08.09.2024 "SANDBAG CLEAN UP"
5 Sandbag Power Cleans
400m Ruck
10 Sandbag Power Cleans
400m Ruck
20 Sandbag Power Cleans
400m Ruck
20 Sandbag Power Cleans
400m Ruck
Rx: 30/20lbs, Sandbag 60/40lbs
*wear ruck for entire workout
Scoring= for time
08.09.2024 "SANDBAG CLEAN UP"
5 Sandbag Power Cleans
400m Ruck
10 Sandbag Power Cleans
400m Ruck
20 Sandbag Power Cleans
400m Ruck
20 Sandbag Power Cleans
400m Ruck
Rx: 30/20lbs, Sandbag 60/40lbs
*wear ruck for entire workout
Scoring= for time
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
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