45 minute cooldown ruck
The goal is to maintain a consistent pace the whole time
Score: For Distance
Rx: Ruck (30/20),
Adjust weight as needed
45 minute cooldown ruck
The goal is to maintain a consistent pace the whole time
Score: For Distance
Rx: Ruck (30/20),
Adjust weight as needed
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3 commentaires
30# Ruck
3.1 miles
Completed Rx
2.4 mi est. My watch died before I finished.
30# Ruck
35# ruck and went 2.24 miles.