02.07.2025 "PRESS, SWING, LUNGE"
5 rounds:
6 KB Snatch to push up (each arm)
20 Single arm alternating KB swings (10 each arm)
20 KB Goblet Skipping lunges
*Rest 2:00 mins between rounds
Rx: 53/35lb Kettlebell
Scaled: 35/26lb Kettlebell
Scoring= for time
Toutes les
En tant qu'entreprise américaine ayant des racines dans les forces spéciales, nous sommes fiers, chez
Jointez Tribe 'n Training (TNT) pour obtenir un patch mensuel et un accès aux séances d'entraînement quotidiennes via l'application
Hi
I just came across tribe n training. Looks awesome. I’m confused with the membership $20/month? What equipment will I need? I have kettlebells, training vest(s) with 2(10lb) and 2(20lb) plates plus a ruck sack. I don’t have any sand bags or medicine balls. I’m open to your suggestions! I need to get back into shape!
TY in advance
Rob
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