2 mile ruck
Every 1/2 mile
30 squats
20 4ct mtn climbers
20 situps
50 min time cap
2 mile ruck
Every 1/2 mile
30 squats
20 4ct mtn climbers
20 situps
50 min time cap
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5 commentaires
51 – just past the cap
30 pounds on everything including sit-ups.
Rx: 46:15 with 20# ruck (slick situps)
36:15 : wore my 35# ruck for everything except sit-ups.
Have a great Friday everyone!!
Completed Rx
48:26
30# Ruck
45:10. Wore 30# ruck for everything except sit ups. Good workout. Hope you all have a great day!!