05.27.2024 "MURPH (GORUCK Version)"
1 mile Ruck/Run
200 Sandbag Bent Over Rows
200 Ruck Push-Ups
300 Ruck Squats
1 mile Ruck/Run
Rx: 20/14lb Weighted Vest, 60/40lb Sandbag
*You can scale by not wearing a weight vest, partitioning the reps or cutting the reps in half.
Choose an option that is challenging for you.
Scoring= for time
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