04.16.2024 "MARTIN"
4 ROUNDS:
400m Ruck
25 Ruck Swings
20 Ruck Goblet Squats
15 Ruck Push Ups
Rx: Ruck 30/20 lbs
Scoring= for time
04.16.2024 "MARTIN"
4 ROUNDS:
400m Ruck
25 Ruck Swings
20 Ruck Goblet Squats
15 Ruck Push Ups
Rx: Ruck 30/20 lbs
Scoring= for time
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