03.05.2025 "MARCH FUNCTION CHECK"
4 Rounds:
50ft Heavy Bear Hug Carry (tombstone, med ball, anything heavy!)
10 Sandbag Power Clean & Press (no squat)
15 Sandbag Deadlifts
20 Sandbag Overhead Flutter Kicks (4 count)
You pick the load! Bear hug carries should be very challenging. Sandbag weight for the deadlifts could be heavier than other movements.
Scoring= for time
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