LONG MINUTE

5.30.2025 “LONG MINUTE”

3 ROUNDS:

5 minutes ruck

1 minute ruck or sandbag thrusters (max reps)

5 minutes ruck

1 minute ruck push-ups (max reps)

Scoring: Total number of reps each round on the thrusters and push-ups

Rx: 30/20 lb ruck

*scale the push-ups to unweighted (slick) if needed to keep good form throughout.