03.25.2025 "INCHWORM"
4 ROUNDS:
50ft Sandbag Front Toss
50ft Sandbag Drag Bear Crawl
4 ROUNDS:
50ft Sandbag Front Rack Lunges
50ft Sandbag Overhead Carry
4 ROUNDS:
20 Sandbag Overhead Leg Rasies (laying on back)
20 Single Leg V-Ups (slick)
Rx: Sandbag 60/40 lbs
Scoring= 3 scores:
Time to complete each section of 4 rounds
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