4 ROUNDS:
Ruck 400m
20 Ruck Push Ups
Ruck 400m
20 Ruck Squats
For Time
Rx: 30/20 lbs
4 ROUNDS:
Ruck 400m
20 Ruck Push Ups
Ruck 400m
20 Ruck Squats
For Time
Rx: 30/20 lbs
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5 commentaires
36:01 rx
Goldsmith completed 20#
rx: 38:27
RX: 35:16
35# ruck.
Have a great Friday!!
Complete
1 09:52.05 09:52.05 2 11:16.19 21:08.24 3 11:34.41 32:42.65 4 12:28.50 45:11.15Modified – slick pushups
30# ruck
30 degrees, low wind, low amount of ice