BAG OF BRICKS

11.21.24 "BAG OF BRICKS"

1 mile Heavy Ruck For Time

Rest 5 minutes
1 mile Heavy Ruck For Time
*On your second ruck, try to beat the time it took you to complete the 1st mile ruck.

*This can be a fast walk, shuffle, or run

Rx: 45/30 (if this is your baseline weight then add a little more.)

Scoring= 2 scores, one for each mile