01.01.2024 "2024"
5 ROUNDS:
400m Ruck Run/Shuffle
20 Burpees (slick/unweighted)
24 Ruck Swings
Rx: Ruck 30/20 lbs
Scoring= for time
01.01.2024 "2024"
5 ROUNDS:
400m Ruck Run/Shuffle
20 Burpees (slick/unweighted)
24 Ruck Swings
Rx: Ruck 30/20 lbs
Scoring= for time
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