01.11.25 "VAMOS A RUCKEAR CON GAUX"
Ruck largo:
Ruck de 30 minutos
Cada 5 minutos: 5 sentadillas + 10 estocadas inversas (total)
(5/10/15/20/25/30 minutos)
Rx+: Ruck de 45/30 libras
Rx: Ruck 30/20 libras
Escala: Ruck 20/10 libras
Puntuación=por finalización
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