Buy in: 1 mile ruck shuffle
100 Sandbag Rows
Every time you stop - owe 5 Slick Burpees (jump over sandbag)
Buy out: 40 Sandbag Deadlifts
Scoring: For Time
Rx: Sandbag (60/40),
Tough: Add Ruck/RPC to movement
Buy in: 1 mile ruck shuffle
100 Sandbag Rows
Every time you stop - owe 5 Slick Burpees (jump over sandbag)
Buy out: 40 Sandbag Deadlifts
Scoring: For Time
Rx: Sandbag (60/40),
Tough: Add Ruck/RPC to movement
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
6 comentarios
Completed 34:54
60# SB for rows and deadlifts
30# Ruck for buy in
20 burpees included for “fun”
16:31
ruck shuffle (10:40) sandbag (5:51)15 burpees gained
30# mile 10:40
100 60# rows w/45 slick burpees ~16min
Total ~27min
22:37
30# ruck for buy in
60# sandbag with 20# RPC for rows and deadlifts
15 burpees.
Buy in: 1 mile pace 13:30
100 sandbag rows: 7:30 min
Buy out: 1 min
Sandbag 55#