19/02/2024 "TANTOS OVERS"
21-15-9
Arranque con KB colgado con un solo brazo (total) 53/35
KB Step Ups (cada pierna) 24/20”
Burpee con pelota médica de arena sobre canesú o caja 100/80
Puntuación=por tiempo
19/02/2024 "TANTOS OVERS"
21-15-9
Arranque con KB colgado con un solo brazo (total) 53/35
KB Step Ups (cada pierna) 24/20”
Burpee con pelota médica de arena sobre canesú o caja 100/80
Puntuación=por tiempo
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