20/02/2024 "¡DIOS MÍO!"
800 m de caminata
100 sentadillas con ruck
75 flexiones con ruck
50 dominadas estrictas o remos inclinados con saco de arena
800 m de caminata
Rx: Ruck 30/20
*Ruck permanece en su lugar durante todo el entrenamiento
**Dominadas a escala según sea necesario
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As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
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