30.01.2025 "SANDWICH DE SOPA"
1000 m de marcha
Plancha en posición de 1 minuto
800 m de caminata
80 movimientos de ruck
600 m de caminata
60 estocadas caminando con mochila
400 m de caminata
40 Press estricto con un solo brazo (total)
200 m de caminata
20 planchas con ruck
Rx: Ruck 30/20 libras
Puntuación=por tiempo
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
0 comentarios