20/01/2024 "SACO DE ARENA DT"
20 minutos de AMRAP:
12 levantamientos de peso muerto con sacos de arena
9 Arranques con saco de arena
6 Press con bolsa de arena
Rx+: 80/60 libras
Receta: 60/40 libras
Puntuación = rondas + repeticiones
20/01/2024 "SACO DE ARENA DT"
20 minutos de AMRAP:
12 levantamientos de peso muerto con sacos de arena
9 Arranques con saco de arena
6 Press con bolsa de arena
Rx+: 80/60 libras
Receta: 60/40 libras
Puntuación = rondas + repeticiones
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