22/01/2024 "DOS x CUATRO"
4 RONDAS:
20 sentadillas con pesas rusas
20 burpees
*Descansa 2 minutos entre cada ronda.
Receta: KB 53/35 libras
Puntuación = por tiempo (tiempo total incluido el descanso)
22/01/2024 "DOS x CUATRO"
4 RONDAS:
20 sentadillas con pesas rusas
20 burpees
*Descansa 2 minutos entre cada ronda.
Receta: KB 53/35 libras
Puntuación = por tiempo (tiempo total incluido el descanso)
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
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