19/09/24 "CARRERA DE 5 MILLAS"
Caminata de 5 millas, aumentando el ritmo 30 segundos cada milla
Rx: Ruck 30/20
*Controla tu ritmo, si sales demasiado rápido en el primer kilómetro, lo pagarás caro después.
19/09/24 "CARRERA DE 5 MILLAS"
Caminata de 5 millas, aumentando el ritmo 30 segundos cada milla
Rx: Ruck 30/20
*Controla tu ritmo, si sales demasiado rápido en el primer kilómetro, lo pagarás caro después.
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