10.21.24 "EMPUJAR-PRENSAR-TIRAR"
30-20-10:
Flexiones (slick)
Prensa de los demonios de sacos de arena
Plancha con saco de arena con flexiones (total)
Bolsa de arena sobre el hombro
Rx: Saco de arena de 60/40 libras
Puntuación=por tiempo
10.21.24 "EMPUJAR-PRENSAR-TIRAR"
30-20-10:
Flexiones (slick)
Prensa de los demonios de sacos de arena
Plancha con saco de arena con flexiones (total)
Bolsa de arena sobre el hombro
Rx: Saco de arena de 60/40 libras
Puntuación=por tiempo
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