22/10/24 "PREPARATIVO CHAD II"
Comprar en:
400 m de carrera con arrastre y deslizamiento
100 Ruck Box Step-Ups
100 sentadillas con ruck
100 Ruck Box Step-Ups
100 estocadas inversas alternas con ruck
100 Ruck Box Step-Ups
100 toques de fútbol ruck
100 Ruck Box Step-Ups
Retiro de efectivo:
400 m Ruck de lado a lado (cambiar de lado cada 100 m)
Rx: Ruck 30/20 libras
Puntuación=por tiempo
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