11.11.24 "ONCE 11"
AMRAP de 11 minutos:
11 pasos sobre cajas de burpees
11 propulsores de sacos de arena
*Añadir 1 repetición en cada ronda
Rx: Saco de arena de 60/40 libras
Puntuación = rondas + repeticiones
11.11.24 "ONCE 11"
AMRAP de 11 minutos:
11 pasos sobre cajas de burpees
11 propulsores de sacos de arena
*Añadir 1 repetición en cada ronda
Rx: Saco de arena de 60/40 libras
Puntuación = rondas + repeticiones
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