11.14.24 "CONTROL DEL CENTRO"
2 rondas:
800 m de caminata
50 elevaciones en V con una pierna (sofisticadas)
25 planchas levantadas (slick)
800 m de caminata
50 abdominales (sofisticados)
1 minuto de plancha (ruck opcional)
Rx: Ruck 30/20 libras
Puntuación= por tiempo
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