05.02.2024 "GORUCK MEDIO MURPHY"
Carrera de 800 m
100 remos inclinados con saco de arena
100 flexiones
150 sentadillas
Carrera de 800 m
Rx: chaleco con peso de 20/14 lb, bolsa de arena de 60/40 lb
Puedes dividir las repeticiones como quieras.
No interrumpas la carrera de 800 m.
Opción de usar un chaleco o mochila durante todo el entrenamiento o hacerlo liso/sin peso.
Puntuación=por tiempo
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