23/11/24 "BOLSA PESADA"
1-10 Balón médico de arena sobre el hombro
Flexiones de tríceps con pelota x2 (2, 4, 6, 8...)
Rx: Balón médico 100/80
Puntuación=por tiempo
23/11/24 "BOLSA PESADA"
1-10 Balón médico de arena sobre el hombro
Flexiones de tríceps con pelota x2 (2, 4, 6, 8...)
Rx: Balón médico 100/80
Puntuación=por tiempo
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