30.09.24 "ARRUGADO"
COMPRAR: Ruck 1 milla
15 minutos de AMRAP:
50 Ruck Step-Ups (total)
10 flexiones con ruck
Rx: Ruck 30/20 libras
Puntuación=
Es hora de una caminata de 1 milla
Rondas + repeticiones en 15 minutos
30.09.24 "ARRUGADO"
COMPRAR: Ruck 1 milla
15 minutos de AMRAP:
50 Ruck Step-Ups (total)
10 flexiones con ruck
Rx: Ruck 30/20 libras
Puntuación=
Es hora de una caminata de 1 milla
Rondas + repeticiones en 15 minutos
All GORUCK built gear, apparel, and footwear — everything we manufacture — comes with our Scars Lifetime Guarantee.
As an American business with Special Forces roots, we at GORUCK are proud to donate 1% of our annual top line revenue to various non-profit partners who support those who serve.
Join Tribe 'n Training (TNT) to get a monthly patch and access to daily workouts via the GORUCK Training app.
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