10.01.24 "ASALTO"
100 m de Bear Crawl (resbaladizo) (50 m de bajada, 50 m de vuelta)
20 SB Power Cleans
30 flexiones de plancha SB
40 saltos laterales sobre SB
Carrera de 50 m con mochila o saco de arena (ida y vuelta)
60 columpios SB
LUEGO REPITA en orden inverso comenzando con 60 golpes más.
Rx: Saco de arena de 60/40 libras
Puntuación=por tiempo
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