23.07.2024 “PIERNAS EN EXPLOSIÓN”
4 rondas:
Ruck de 100 m con deslizamiento lateral (50 m hacia abajo, 50 m hacia atrás)
15 estocadas estáticas con ruck (cada pierna)
15 ruck 1 y ¼ sentadilla
15 levantamientos de peso muerto con una pierna y ruck (cada pierna)
Retiro de efectivo:
Transporte pesado de 400 m (¡cárgalo y listo!)
Receta: Ruck 30/20 libras
Puntuación=por tiempo
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