16.01.25 "LANZAMIENTO"
10 - 1
Burpees
Arranque con saco de arena y lanzamiento frontal
*Transporte de bolsa de arena de 50 pies por encima de la cabeza después de cada serie
Rx: Saco de arena 60/40 lb
Puntuación=por tiempo
16.01.25 "LANZAMIENTO"
10 - 1
Burpees
Arranque con saco de arena y lanzamiento frontal
*Transporte de bolsa de arena de 50 pies por encima de la cabeza después de cada serie
Rx: Saco de arena 60/40 lb
Puntuación=por tiempo
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3 comentarios
Sorry about the typo.
John,
10 burpees then 10 sandbag throws
9 burpees then 9 sandbag throws
ETC….
John,
10 burpees then 9 sandbag throws
9 burpees then 9 sandbag throws
ETC….
I’m not clear on the reps for Launch