21/09/24 "INVASOR"
15 minutos AMRAP:
5 sentadillas con abrazo de oso y balón medicinal
Abrazo de oso con balón medicinal de 50 m
*3 Medball sobre el hombro cada vez que dejes caer la pelota
Rx: Balón medicinal 80/60
Opción pesada 100/80
21/09/24 "INVASOR"
15 minutos AMRAP:
5 sentadillas con abrazo de oso y balón medicinal
Abrazo de oso con balón medicinal de 50 m
*3 Medball sobre el hombro cada vez que dejes caer la pelota
Rx: Balón medicinal 80/60
Opción pesada 100/80
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