27/01/2024 "HORA DE ENERGÍA"
Cada 15 minutos x 4 rondas:
Correr 1 milla (con zapatillas lisas y sin peso)
30 levantamientos con sacos de arena
Rx: Saco de arena 60/40 lb
Reduzca la distancia mientras corre si es necesario para permanecer dentro del dominio del tiempo.
Puntuación=tiempo para cada ronda
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