08.06.2024 "OSITO KETTLEBOOK"
4 RONDAS:
20 Arrastre de oso con saco de arena y KB en reversa (total)
20 Press de piso con un solo brazo (cada brazo)
Prensa de suelo de 20 KB
20 press y clean con un solo brazo (total)
4 RONDAS:
20 elevaciones en V con una pierna
Mantiene el cuerpo hueco durante 20 segundos
Elige tu peso para seguir desafiándote con una buena forma.
Puntuación=por finalización
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